APPLE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
APPLE PIE: 4
vs
PUMPKIN PIE: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 233 cal | 391 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 18.5 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 128 MG | 348 MG |