APPLE PIE vs TIRAMISU

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 11 nutrient categories

APPLE PIE: 5 vs TIRAMISU: 4 (2 ties)

Overview

Nutrient	APPLE PIE	TIRAMISU	Winner
Calories	248 cal	380 cal
Protein	1.8 g	2.8 g
Carbs	28.3 g	39.4 g
Fat	15.0 g	25.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	TIRAMISU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	TIRAMISU
Calcium, Ca	18 MG	56 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	62 MG	0 MG
Sodium, Na	204 MG	211 MG

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