APPLE PIE vs POWDERED SUGAR MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
APPLE PIE: 4
vs
POWDERED SUGAR MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | APPLE PIE | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 293 cal | 426 cal | |
| Protein | 3.0 g | 3.7 g | |
| Carbs | 35.4 g | 57.4 g | |
| Fat | 16.2 g | 18.5 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Sodium, Na | 313 MG | 407 MG |