APPLE PIE vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 11 nutrient categories

APPLE PIE: 4 vs PUMPKIN: 5 (2 ties)

Overview

Nutrient	APPLE PIE	PUMPKIN	Winner
Calories	237 cal	33 cal
Protein	2.6 g	0.8 g
Carbs	29.8 g	8.3 g
Fat	13.2 g	0 g
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	PUMPKIN
Calcium, Ca	61 MG	25 MG
Iron, Fe	1.1 MG	1.4 MG
Potassium, K	70 MG	208 MG
Sodium, Na	351 MG	4 MG

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