APPLE PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 11 nutrient categories
APPLE PIE: 4
vs
GLAZED DONUTS: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 237 cal | 378 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 29.8 g | 46.7 g | |
| Fat | 13.2 g | 15.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 70 MG | 89 MG | |
| Sodium, Na | 351 MG | 378 MG |