APPLE PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
CARROT CAKE wins in 6 out of 10 nutrient categories
APPLE PIE: 3
vs
CARROT CAKE: 6
(1 ties)
Overview
| Nutrient | APPLE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 274 cal | 412 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 38.9 g | 53.8 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 22 MG | 112 MG | |
| Sodium, Na | 301 MG | 325 MG |