APPLE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
APPLE PIE: 3
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 34.2 g | 37.2 g | |
| Fat | 13.2 g | 10.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 47 MG | 166 MG | |
| Sodium, Na | 289 MG | 0 MG |