APPLE PIE vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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BLUEBERRY PIE wins in 5 out of 11 nutrient categories
APPLE PIE: 4
vs
BLUEBERRY PIE: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 345 cal | 264 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 53.1 g | 35.2 g | |
| Fat | 14.2 g | 13.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 416 MG | 272 MG |