APPLE PIE vs PECAN PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 11 nutrient categories

APPLE PIE: 5 vs PECAN PIE: 4 (2 ties)

Overview

Nutrient	APPLE PIE	PECAN PIE	Winner
Calories	191 cal	392 cal
Protein	2.2 g	4 g
Carbs	33.8 g	51.2 g
Fat	13.2 g	20 g
Fiber	0.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PECAN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	PECAN PIE
Calcium, Ca	14 MG	16 MG
Iron, Fe	1.5 MG	1.2 MG
Potassium, K	68 MG	0 MG
Sodium, Na	206 MG	240 MG

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