APPLE PIE vs LEMON FLAVORED MINI DONUTS
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
APPLE PIE: 5
vs
LEMON FLAVORED MINI DONUTS: 3
(2 ties)
Overview
| Nutrient | APPLE PIE | LEMON FLAVORED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 456 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 36.6 g | 52.6 g | |
| Fat | 18.3 g | 24.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | LEMON FLAVORED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 197 MG | 439 MG |