APPLE PIE vs SUGAR COOKIE DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
SUGAR COOKIE DONUTS: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | SUGAR COOKIE DONUTS | Winner |
|---|---|---|---|
| Calories | 246 cal | 437 cal | |
| Protein | 2.6 g | 4.2 g | |
| Carbs | 36.0 g | 47.9 g | |
| Fat | 13.2 g | 25.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | SUGAR COOKIE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | SUGAR COOKIE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 246 MG | 408 MG |