APPLE PIE vs MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 11 nutrient categories
APPLE PIE: 6
vs
MUFFIN ""MAM"": 3
(2 ties)
Overview
| Nutrient | APPLE PIE | MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 287 cal | 351 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 43.5 g | 54.4 g | |
| Fat | 10.4 g | 15.8 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 96 MG | 491 MG |