APPLE PIE vs CUSTARD

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 11 nutrient categories

APPLE PIE: 6 vs CUSTARD: 3 (2 ties)

Overview

Nutrient	APPLE PIE	CUSTARD	Winner
Calories	252 cal	298 cal
Protein	2.0 g	2.4 g
Carbs	31.3 g	21.4 g
Fat	12.9 g	23.8 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	CUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	CUSTARD
Calcium, Ca	5 MG	48 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	41 MG	0 MG
Sodium, Na	122 MG	113 MG

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