APPLE PIE vs PECAN PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 11 nutrient categories

APPLE PIE: 6 vs PECAN PIE: 2 (3 ties)

Overview

Nutrient	APPLE PIE	PECAN PIE	Winner
Calories	235 cal	424 cal
Protein	2.2 g	4.4 g
Carbs	29.4 g	54.4 g
Fat	13.2 g	21.7 g
Fiber	2.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PECAN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	PECAN PIE	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	228 MG	283 MG

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