APPLE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
APPLE PIE: 3
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 324 cal | 304 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 36.6 g | 39.2 g | |
| Fat | 18.3 g | 13.6 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 197 MG | 280 MG |