APPLE PIE vs HIGH FIBER BROWNIE
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER BROWNIE wins in 5 out of 10 nutrient categories
APPLE PIE: 3
vs
HIGH FIBER BROWNIE: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 237 cal | 360 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 29.8 g | 72 g | |
| Fat | 13.2 g | 12 g | |
| Fiber | 3.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 228 MG | 400 MG |