APPLE PIE vs CRUNCH MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE PIE: 4
vs
CRUNCH MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 237 cal | 385 cal | |
| Protein | 1.8 g | 4.2 g | |
| Carbs | 29.8 g | 59.4 g | |
| Fat | 13.2 g | 14.6 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | CRUNCH MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 228 MG | 406 MG |