APPLE PIE ALMONDS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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APPLE PIE ALMONDS wins in 6 out of 10 nutrient categories
APPLE PIE ALMONDS: 6
vs
WALNUT PIECES: 3
(1 ties)
Overview
| Nutrient | APPLE PIE ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 536 MG | 233 MG | |
| Sodium, Na | 54 MG | 0 MG |