APPLE PIE vs MIXED BERRY HAND PIES
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 10 nutrient categories
APPLE PIE: 6
vs
MIXED BERRY HAND PIES: 3
(1 ties)
Overview
| Nutrient | APPLE PIE | MIXED BERRY HAND PIES | Winner |
|---|---|---|---|
| Calories | 276 cal | 357 cal | |
| Protein | 1.6 g | 4.3 g | |
| Carbs | 35.0 g | 51.4 g | |
| Fat | 13.8 g | 14.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | MIXED BERRY HAND PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 57 MG | 79 MG | |
| Sodium, Na | 301 MG | 286 MG |