APPLE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
APPLE PIE: 1
vs
PUMPKIN PIE: 7
(2 ties)
Overview
| Nutrient | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 372 cal | 239 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 48.7 g | 32.7 g | |
| Fat | 17.7 g | 10.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 62 MG | 230 MG | |
| Sodium, Na | 336 MG | 398 MG |