APPLE PIE vs COCONUT MERINGUE PIE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MERINGUE PIE wins in 6 out of 11 nutrient categories
APPLE PIE: 3
vs
COCONUT MERINGUE PIE: 6
(2 ties)
Overview
| Nutrient | APPLE PIE | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 345 cal | 235 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 53.1 g | 32.4 g | |
| Fat | 14.2 g | 10.3 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 416 MG | 162 MG |