APPLE PIE vs GLAZED BLUEBERRY DONUTS
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
APPLE PIE: 5
vs
GLAZED BLUEBERRY DONUTS: 4
(1 ties)
Overview
| Nutrient | APPLE PIE | GLAZED BLUEBERRY DONUTS | Winner |
|---|---|---|---|
| Calories | 234 cal | 421 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 33.6 g | 61.4 g | |
| Fat | 10.9 g | 19.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE | GLAZED BLUEBERRY DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 242 MG | 351 MG |