APPLE PIE vs BON BONS BIRTHDAY CAKE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 11 nutrient categories

APPLE PIE: 6 vs BON BONS BIRTHDAY CAKE: 3 (2 ties)

Overview

Nutrient	APPLE PIE	BON BONS BIRTHDAY CAKE	Winner
Calories	224 cal	316 cal
Protein	2.4 g	3.5 g
Carbs	29.6 g	43.9 g
Fat	11.2 g	14.0 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BON BONS BIRTHDAY CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	BON BONS BIRTHDAY CAKE
Calcium, Ca	0 MG	105 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	56 MG	0 MG
Sodium, Na	144 MG	61 MG

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