APPLE PIE vs MINI CELEBRATION RING DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE PIE: 5
vs
MINI CELEBRATION RING DONUTS: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | MINI CELEBRATION RING DONUTS | Winner |
|---|---|---|---|
| Calories | 230 cal | 382 cal | |
| Protein | 1.4 g | 5.9 g | |
| Carbs | 38.5 g | 50 g | |
| Fat | 7.4 g | 17.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | MINI CELEBRATION RING DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | MINI CELEBRATION RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 2.9 MG | |
| Potassium, K | 54 MG | 68 MG | |
| Sodium, Na | 155 MG | 338 MG |