APPLE PIE vs BANANA CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
BANANA CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | BANANA CAKE | Winner |
|---|---|---|---|
| Calories | 262 cal | 346 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 39.3 g | 53.9 g | |
| Fat | 10.7 g | 12.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | BANANA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.5 MG |
Minerals
| Mineral | APPLE PIE | BANANA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 161 MG | 269 MG |