APPLE PIE vs GLAZED PINA COLADA DONUT HOLES
Nutrition comparison per 100 g serving
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GLAZED PINA COLADA DONUT HOLES wins in 6 out of 10 nutrient categories
APPLE PIE: 3
vs
GLAZED PINA COLADA DONUT HOLES: 6
(1 ties)
Overview
| Nutrient | APPLE PIE | GLAZED PINA COLADA DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 323 cal | |
| Protein | 1.8 g | 4.8 g | |
| Carbs | 36.3 g | 56.5 g | |
| Fat | 15.0 g | 9.7 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | GLAZED PINA COLADA DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | GLAZED PINA COLADA DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 186 MG | 323 MG |