APPLE PIE vs APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 5 out of 10 nutrient categories
APPLE PIE: 4
vs
APPLE CIDER DONUTS: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 254 cal | 267 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 34.4 g | 56 g | |
| Fat | 12.3 g | 3.3 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 205 MG | 507 MG |