APPLE PIE vs COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
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COFFEE CAKE MUFFINS wins in 5 out of 11 nutrient categories
APPLE PIE: 4
vs
COFFEE CAKE MUFFINS: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 384 cal | |
| Protein | 2.2 g | 5.1 g | |
| Carbs | 29.4 g | 45.5 g | |
| Fat | 13.2 g | 20.2 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 228 MG | 414 MG |