APPLE PIE vs DONUT HOLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE PIE: 4 vs DONUT HOLES: 4 (2 ties)

Overview

Nutrient	APPLE PIE	DONUT HOLES	Winner
Calories	248 cal	367 cal
Protein	2.0 g	4.1 g
Carbs	39.6 g	51.0 g
Fat	8.9 g	16.3 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	DONUT HOLES	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	APPLE PIE	DONUT HOLES
Calcium, Ca	20 MG	41 MG
Iron, Fe	0.4 MG	1.5 MG
Sodium, Na	40 MG	429 MG

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