APPLE PIE vs CARROT CAKE MINI DONUTS
Nutrition comparison per 100 g serving
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CARROT CAKE MINI DONUTS wins in 6 out of 11 nutrient categories
APPLE PIE: 3
vs
CARROT CAKE MINI DONUTS: 6
(2 ties)
Overview
| Nutrient | APPLE PIE | CARROT CAKE MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 274 cal | 433 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 33.9 g | 59.2 g | |
| Fat | 14.5 g | 21.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CARROT CAKE MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | CARROT CAKE MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 234 MG | 300 MG |