APPLE PIE vs AMERICAN GRA-FRUTTI

Nutrition comparison per 100 g serving

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AMERICAN GRA-FRUTTI wins in 5 out of 10 nutrient categories

APPLE PIE: 3 vs AMERICAN GRA-FRUTTI: 5 (2 ties)

Overview

Nutrient	APPLE PIE	AMERICAN GRA-FRUTTI	Winner
Calories	324 cal	409 cal
Protein	3.5 g	5.1 g
Carbs	36.6 g	73.3 g
Fat	17.6 g	11.9 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	AMERICAN GRA-FRUTTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	AMERICAN GRA-FRUTTI
Calcium, Ca	0 MG	681 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	211 MG	307 MG

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