APPLE PIE vs POUND CAKE

Nutrition comparison per 100 g serving

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POUND CAKE wins in 8 out of 15 nutrient categories

APPLE PIE: 4 vs POUND CAKE: 8 (3 ties)

Overview

Nutrient	APPLE PIE	POUND CAKE	Winner
Calories	293 cal	355 cal
Protein	2.6 g	5.3 g
Carbs	31.9 g	52.6 g
Fat	17.2 g	13.2 g
Fiber	1.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	POUND CAKE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	POUND CAKE
Calcium, Ca	17 MG	53 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	69 MG	0 MG
Sodium, Na	336 MG	605 MG

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