APPLE PIE vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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DESSERT SHELLS wins in 6 out of 11 nutrient categories
APPLE PIE: 3
vs
DESSERT SHELLS: 6
(2 ties)
Overview
| Nutrient | APPLE PIE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 354 cal | 316 cal | |
| Protein | 2.7 g | 7.0 g | |
| Carbs | 52.2 g | 59.7 g | |
| Fat | 15.0 g | 6.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 478 MG | 596 MG |