APPLE PIE vs APPLE CINNAMON ROLLS

Nutrition comparison per 100 g serving

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APPLE CINNAMON ROLLS wins in 8 out of 14 nutrient categories

APPLE PIE: 3 vs APPLE CINNAMON ROLLS: 8 (3 ties)

Overview

Nutrient	APPLE PIE	APPLE CINNAMON ROLLS	Winner
Calories	331 cal	377 cal
Protein	2.9 g	6.6 g
Carbs	40.4 g	68.9 g
Fat	17.7 g	8.2 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON ROLLS	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	APPLE PIE	APPLE CINNAMON ROLLS
Calcium, Ca	0 MG	164 MG
Iron, Fe	1.4 MG	3.0 MG
Potassium, K	88 MG	0 MG
Sodium, Na	324 MG	459 MG

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