APPLE PIE vs SWEET POTATO PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 7 out of 15 nutrient categories

APPLE PIE: 7 vs SWEET POTATO PIE: 4 (4 ties)

Overview

Nutrient	APPLE PIE	SWEET POTATO PIE	Winner
Calories	244 cal	280 cal
Protein	1.6 g	4 g
Carbs	34.7 g	41.6 g
Fat	11.8 g	13.6 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	SWEET POTATO PIE	Winner
Folate, total	0 UG	13 UG
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	SWEET POTATO PIE
Calcium, Ca	71 MG	48 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	63 MG	0 MG
Sodium, Na	339 MG	304 MG

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