APPLE PIE vs P B & J BAR
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PIE wins in 11 out of 13 nutrient categories
APPLE PIE: 11
vs
P B & J BAR: 1
(1 ties)
Overview
| Nutrient | APPLE PIE | P B & J BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 33.3 g | 7.5 g | |
| Carbs | 41.7 g | 62.5 g | |
| Fat | 8.3 g | 15 g | |
| Fiber | 30 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | P B & J BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE PIE | P B & J BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 550 MG | 400 MG |