APPLE PIE vs LEMON SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE PIE: 5
vs
LEMON SQUARES: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 276 cal | 294 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 35.8 g | 44.7 g | |
| Fat | 14.6 g | 11.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 179 MG | 224 MG |