APPLE PIE vs CARAMEL SEVEN LAYER CAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
CARAMEL SEVEN LAYER CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | CARAMEL SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 292 cal | 439 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 36.3 g | 54.4 g | |
| Fat | 15.0 g | 26.3 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CARAMEL SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | CARAMEL SEVEN LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 186 MG | 88 MG |