APPLE PIE vs CARROT CAKE TORTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE PIE: 5
vs
CARROT CAKE TORTE: 5
(1 ties)
Overview
| Nutrient | APPLE PIE | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calories | 254 cal | 495 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 34.4 g | 51.5 g | |
| Fat | 12.3 g | 30.3 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE PIE | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 205 MG | 404 MG |