APPLE PIE vs CHOCOLATE ECLAIRS
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 11 nutrient categories
APPLE PIE: 5
vs
CHOCOLATE ECLAIRS: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | CHOCOLATE ECLAIRS | Winner |
|---|---|---|---|
| Calories | 331 cal | 271 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 40.4 g | 42.9 g | |
| Fat | 17.7 g | 8.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CHOCOLATE ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | CHOCOLATE ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 324 MG | 179 MG |