APPLE PIE vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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APPLE PIE wins in 6 out of 10 nutrient categories
APPLE PIE: 6
vs
CHOCOLATE CHIP COOKIES: 2
(2 ties)
Overview
| Nutrient | APPLE PIE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 58.6 g | 64.3 g | |
| Fat | 24.1 g | 25 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 310 MG | 321 MG |