APPLE PIE vs GOLDEN WHOLE RING CAKE
Nutrition comparison per 100 g serving
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GOLDEN WHOLE RING CAKE wins in 6 out of 11 nutrient categories
APPLE PIE: 3
vs
GOLDEN WHOLE RING CAKE: 6
(2 ties)
Overview
| Nutrient | APPLE PIE | GOLDEN WHOLE RING CAKE | Winner |
|---|---|---|---|
| Calories | 276 cal | 318 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 46.3 g | 39.4 g | |
| Fat | 8.1 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | GOLDEN WHOLE RING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | GOLDEN WHOLE RING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 130 MG | 424 MG |