APPLE PIE vs CARROT CAKE

Nutrition comparison per 100 g serving

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CARROT CAKE wins in 9 out of 15 nutrient categories

APPLE PIE: 3 vs CARROT CAKE: 9 (3 ties)

Overview

Nutrient	APPLE PIE	CARROT CAKE	Winner
Calories	246 cal	391 cal
Protein	1.7 g	3.3 g
Carbs	38.1 g	54.4 g
Fat	11.9 g	18.5 g
Fiber	0.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	CARROT CAKE	Winner
Folate, total	0 UG	36 UG
Niacin	0 MG	2.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	CARROT CAKE
Calcium, Ca	0 MG	43 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	98 MG
Sodium, Na	254 MG	337 MG

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