APPLE PIE vs PASTEL DE PINA

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 10 nutrient categories

APPLE PIE: 5 vs PASTEL DE PINA: 3 (2 ties)

Overview

Nutrient	APPLE PIE	PASTEL DE PINA	Winner
Calories	290 cal	438 cal
Protein	2.2 g	7.1 g
Carbs	37.7 g	52.4 g
Fat	14.5 g	21.4 g
Fiber	2.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PASTEL DE PINA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	PASTEL DE PINA
Calcium, Ca	0 MG	476 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	413 MG	269 MG

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