APPLE PIE vs CHEESE DANISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE PIE: 4
vs
CHEESE DANISH: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 290 cal | 346 cal | |
| Protein | 2.2 g | 5.1 g | |
| Carbs | 37.7 g | 50 g | |
| Fat | 14.5 g | 14.1 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 413 MG | 333 MG |