APPLE PIE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 10 nutrient categories

APPLE PIE: 3 vs PUMPKIN PIE: 6 (1 ties)

Overview

Nutrient	APPLE PIE	PUMPKIN PIE	Winner
Calories	363 cal	266 cal
Protein	2.9 g	4.7 g
Carbs	52.9 g	40.6 g
Fat	16.7 g	9.4 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	APPLE PIE	PUMPKIN PIE
Calcium, Ca	0 MG	78 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	461 MG	219 MG

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