APPLE PIE vs FRUIT STRIP

Nutrition comparison per 100 g serving

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FRUIT STRIP wins in 7 out of 10 nutrient categories

APPLE PIE: 1 vs FRUIT STRIP: 7 (2 ties)

Overview

Nutrient	APPLE PIE	FRUIT STRIP	Winner
Calories	363 cal	351 cal
Protein	2.9 g	7.0 g
Carbs	52.9 g	52.6 g
Fat	16.7 g	14.0 g
Fiber	1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	FRUIT STRIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	FRUIT STRIP
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	461 MG	105 MG

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