APPLE PIE vs PINEAPPLE PIE

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE PIE wins in 8 out of 15 nutrient categories

APPLE PIE: 5 vs PINEAPPLE PIE: 8 (2 ties)

Overview

Nutrient	APPLE PIE	PINEAPPLE PIE	Winner
Calories	331 cal	353 cal
Protein	2.9 g	3.5 g
Carbs	40.4 g	51.8 g
Fat	17.7 g	16.5 g
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PINEAPPLE PIE	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	APPLE PIE	PINEAPPLE PIE
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.4 MG	1.2 MG
Potassium, K	88 MG	49 MG
Sodium, Na	324 MG	435 MG
Zinc, Zn	0 MG	1.8 MG

Ad 728x90