APPLE PIE vs MARSHMALLOW SQUAREZ
Nutrition comparison per 100 g serving
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APPLE PIE wins in 7 out of 13 nutrient categories
APPLE PIE: 7
vs
MARSHMALLOW SQUAREZ: 4
(2 ties)
Overview
| Nutrient | APPLE PIE | MARSHMALLOW SQUAREZ | Winner |
|---|---|---|---|
| Calories | 276 cal | 364 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 35.0 g | 77.3 g | |
| Fat | 13.8 g | 6.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | MARSHMALLOW SQUAREZ | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | MARSHMALLOW SQUAREZ | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 301 MG | 250 MG |