APPLE PIE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 5 out of 11 nutrient categories
APPLE PIE: 4
vs
CINNAMON ROLL: 5
(2 ties)
Overview
| Nutrient | APPLE PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 276 cal | 351 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 35.0 g | 49.1 g | |
| Fat | 13.8 g | 15.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 175 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 301 MG | 351 MG |